:root{--lnd-bg-light: #F8F4EA;--lnd-bg-cream: #FFFDF6;--lnd-bg-gradient: linear-gradient(135deg, #FFFDF6 0%, #F8F4EA 50%, #EEF4F7 100%);--lnd-card-cream: #FFFCF5;--lnd-gold-light: #F8E7A2;--lnd-gold: #F6D56F;--lnd-gold-dark: #E6C15A;--lnd-charcoal: #111111;--lnd-charcoal-light: #171717;--lnd-text-muted: #6B7280;--lnd-glass-bg: rgba(255, 255, 255, .45);--lnd-glass-border: rgba(255, 255, 255, .65);--lnd-glass-shadow: 0 20px 40px rgba(0, 0, 0, .03), 0 1px 3px rgba(0, 0, 0, .01);--lnd-accent-mint: #E2F3F0;--lnd-accent-mint-text: #2D6A4F;--lnd-gold-text: #B58A05;--lnd-font-sans: "Outfit", "Inter", system-ui, -apple-system, sans-serif}.lnd-container.lnd-dark-mode{--lnd-bg-light: #0C0C0F;--lnd-bg-cream: #070709;--lnd-gold-text: #F6D56F;--lnd-bg-gradient: linear-gradient(135deg, #070709 0%, #0C0C0F 50%, #05060A 100%);--lnd-card-cream: #121216;--lnd-gold-light: #4A3E1B;--lnd-gold: #F6D56F;--lnd-gold-dark: #E6C15A;--lnd-charcoal: #FFFDF6;--lnd-charcoal-light: #F3F4F6;--lnd-text-muted: #9CA3AF;--lnd-glass-bg: rgba(18, 18, 24, .55);--lnd-glass-border: rgba(255, 255, 255, .08);--lnd-glass-shadow: 0 20px 50px rgba(0, 0, 0, .35);--lnd-accent-mint: rgba(45, 106, 79, .15);--lnd-accent-mint-text: #66BB6A}.lnd-container.lnd-dark-mode .lnd-glass-card{background:linear-gradient(#0a0a0ed9,#050507bf) padding-box,radial-gradient(circle 220px at var(--mx, 50%) var(--my, 50%),rgba(246,213,111,.35) 0%,rgba(255,255,255,.06) 60%,rgba(255,255,255,.01) 100%) border-box;border-color:#ffffff0a}.lnd-container.lnd-dark-mode .lnd-portrait-image-container,.lnd-container.lnd-dark-mode .lnd-reactor-euler-hud,.lnd-container.lnd-dark-mode .lnd-portrait-overlay-text{background:#00000040!important;color:var(--lnd-charcoal)!important;border-color:#e6c15a1f!important}.lnd-container.lnd-dark-mode .lnd-reactor-euler-hud{border-color:#ffffff0d!important}.lnd-container{font-family:var(--lnd-font-sans);background:var(--lnd-bg-gradient);color:var(--lnd-charcoal);min-height:100vh;position:relative;overflow-x:hidden;line-height:1.6;letter-spacing:-.01em;transition:background .5s ease,color .5s ease}@keyframes lnd-float{0%{transform:translateY(0)}50%{transform:translateY(-10px)}to{transform:translateY(0)}}@keyframes lnd-pulse-soft{0%,to{transform:scale(1);opacity:.8}50%{transform:scale(1.03);opacity:1}}@keyframes lnd-glow-gold{0%,to{filter:drop-shadow(0 0 10px rgba(246,213,111,.3))}50%{filter:drop-shadow(0 0 25px rgba(246,213,111,.6))}}@keyframes lnd-shine{0%{transform:translate(-100%) rotate(45deg)}to{transform:translate(200%) rotate(45deg)}}.lnd-glass-card{backdrop-filter:blur(30px) saturate(180%);-webkit-backdrop-filter:blur(30px) saturate(180%);border:1px solid transparent;background:linear-gradient(#ffffff73,#ffffff40) padding-box,radial-gradient(circle 220px at var(--mx, 50%) var(--my, 50%),rgba(246,213,111,.8) 0%,rgba(255,255,255,.35) 60%,rgba(255,255,255,.1) 100%) border-box;border-radius:28px;box-shadow:var(--lnd-glass-shadow);transition:box-shadow .5s cubic-bezier(.16,1,.3,1),border-color .5s ease;position:relative;overflow:hidden;transform-style:preserve-3d;perspective:1000px}.lnd-glass-card:before{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(circle 200px at var(--mx, 50%) var(--my, 50%),rgba(246,213,111,.12),transparent 80%);opacity:0;transition:opacity .5s ease;pointer-events:none;z-index:1}.lnd-glass-card:hover:before{opacity:1}.lnd-glass-card:hover{box-shadow:0 30px 60px #18140a0f,0 2px 8px #00000005;border-color:#ffffffd9}.lnd-btn-primary{background:var(--lnd-charcoal);color:var(--lnd-bg-cream)!important;font-weight:500;padding:14px 28px;border-radius:9999px;border:1px solid rgba(255,255,255,.1);font-size:16px;cursor:pointer;transition:all .4s cubic-bezier(.16,1,.3,1);position:relative;overflow:hidden;display:inline-flex;align-items:center;gap:8px;box-shadow:0 10px 30px #0000001a;text-decoration:none}.lnd-btn-primary:after{content:"";position:absolute;top:-50%;left:-60%;width:30%;height:200%;background:linear-gradient(to right,transparent,rgba(255,255,255,.3),transparent);transform:rotate(45deg);pointer-events:none}.lnd-btn-primary:hover:after{animation:lnd-shine 1.5s ease-out}.lnd-btn-primary:hover{transform:translateY(-2px);box-shadow:0 15px 35px #0000002e,0 0 15px #f6d56f66;background:#1d1d1d}.lnd-btn-secondary{background:var(--lnd-glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);color:var(--lnd-charcoal);font-weight:500;padding:14px 28px;border-radius:9999px;border:1px solid var(--lnd-glass-border);font-size:16px;cursor:pointer;transition:all .4s cubic-bezier(.16,1,.3,1);display:inline-flex;align-items:center;gap:8px;text-decoration:none}.lnd-btn-secondary:hover{background:#fffc;transform:translateY(-2px);box-shadow:0 10px 25px #0000000d}.lnd-badge{background:#f6d56f26;border:1px solid rgba(246,213,111,.4);color:var(--lnd-gold-text);font-size:13px;font-weight:600;padding:6px 16px;border-radius:9999px;display:inline-block;letter-spacing:.05em;text-transform:uppercase;margin-bottom:24px}.lnd-nav-wrapper{position:fixed;top:24px;left:50%;transform:translate(-50%);width:calc(100% - 48px);max-width:1040px;z-index:1000;transition:all .4s ease}.lnd-nav-bar{background:#ffffff8c;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.65);border-radius:999px;padding:10px 24px;display:flex;justify-content:space-between;align-items:center;box-shadow:0 20px 40px #00000008;transition:all .3s ease}.lnd-nav-bar.scrolled{background:#ffffffbf;box-shadow:0 20px 40px #18140a0f}.lnd-nav-logo{font-weight:700;font-size:20px;color:var(--lnd-charcoal);text-decoration:none;letter-spacing:-.03em;display:flex;align-items:center;gap:8px}.lnd-nav-logo-dot{width:8px;height:8px;border-radius:50%;background:var(--lnd-gold-dark);box-shadow:0 0 10px #f6d56fcc}.lnd-nav-links{display:flex;align-items:center;gap:32px}.lnd-nav-link{color:var(--lnd-charcoal-light);font-weight:500;font-size:14px;text-decoration:none;transition:color .3s ease;position:relative;cursor:pointer}.lnd-nav-link:after{content:"";position:absolute;bottom:-4px;left:0;width:100%;height:2px;background:var(--lnd-gold-dark);transform:scaleX(0);transform-origin:right;transition:transform .3s cubic-bezier(.16,1,.3,1)}.lnd-nav-link:hover{color:#000}.lnd-nav-link:hover:after{transform:scaleX(1);transform-origin:left}.lnd-nav-cta{background:var(--lnd-charcoal);color:var(--lnd-bg-cream)!important;font-weight:500;font-size:14px;padding:8px 18px;border-radius:999px;text-decoration:none;transition:all .3s 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var(--space-md);border-bottom:1px solid var(--border-light);cursor:pointer;transition:background .1s ease}.settings-row:last-child{border-bottom:none}.settings-row:active{background:var(--border-light)}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-2xl) var(--space-xl);text-align:center;gap:var(--space-sm)}.pro-banner{background:#fff;border:1.5px solid var(--border-light);border-radius:var(--radius-md);padding:var(--space-md)}.lang-card{display:flex;align-items:center;justify-content:space-between;padding:16px var(--space-md);background:var(--surface);border:1.5px solid var(--border);border-radius:var(--radius-md);cursor:pointer;transition:all .15s ease}.lang-card:active{transform:scale(.99)}.lang-card.selected{border-color:var(--accent);background:var(--accent-light)}.workout-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-md);display:flex;align-items:center;justify-content:space-between;gap:var(--space-sm)}.insight-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-md);border-left:3px solid var(--accent)}.report-table-wrap{overflow-x:auto;border-radius:var(--radius-md);border:1px solid var(--border)}.report-table{width:100%;border-collapse:collapse;font-size:var(--text-sm);min-width:600px}.report-table th{padding:10px 12px;text-align:left;font-size:var(--text-xs);font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.4px;background:var(--border-light);border-bottom:1px solid var(--border)}.report-table td{padding:12px;border-bottom:1px solid var(--border-light);color:var(--primary);font-weight:400}.report-table tr:last-child td{border-bottom:none}.report-table tr:hover td{background:var(--bg)}.voice-btn{width:42px;height:42px;border-radius:var(--radius-full);background:var(--accent);color:#fff;border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .15s ease;flex-shrink:0}.voice-btn:active{transform:scale(.93)}.voice-btn.recording{background:var(--danger);animation:pulse 1s infinite}@keyframes pulse{0%,to{box-shadow:0 0 #ff3b304d}50%{box-shadow:0 0 0 8px #ff3b3000}}.full-chat-layout{flex:1;display:flex;flex-direction:column;overflow:hidden}.quick-actions-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-sm)}.quick-action-btn{display:flex;flex-direction:column;align-items:flex-start;gap:6px;padding:var(--space-md);background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;transition:all .15s ease;text-align:left}.quick-action-btn:active{transform:scale(.98);background:var(--bg)}.quick-action-icon{width:34px;height:34px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center}.voice-assistant-section{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-lg);background:var(--surface);border-radius:var(--radius-lg);border:1px solid var(--border);box-shadow:var(--shadow);margin-bottom:var(--space-md);text-align:center;position:relative}.voice-orb-container{position:relative;width:140px;height:140px;display:flex;align-items:center;justify-content:center;cursor:pointer;margin:10px 0}.voice-orb{width:80px;height:80px;border-radius:50%;background:radial-gradient(circle,#08060d 30%,#1a0f30 70%);position:relative;display:flex;align-items:center;justify-content:center;box-shadow:0 0 20px #aa3bff66,inset 0 0 15px #ffffff1a;transition:all .3s cubic-bezier(.4,0,.2,1);overflow:hidden}.voice-orb:after{content:"";position:absolute;top:4px;left:12px;width:56px;height:28px;border-radius:50%;background:linear-gradient(to bottom,#ffffff40,#fff0);pointer-events:none}.voice-wave{position:absolute;width:100%;height:100%;border-radius:50%;background:linear-gradient(135deg,#ff008073,#00ffff73,#aa3bff73);filter:blur(6px);opacity:.6;animation:orb-spin 6s linear infinite;mix-blend-mode:screen}.voice-wave-inner{position:absolute;width:80%;height:80%;border-radius:50%;background:linear-gradient(45deg,#0ff6,#ff008066);filter:blur(4px);opacity:.7;animation:orb-spin-reverse 4s linear infinite;mix-blend-mode:screen}.voice-lines{position:relative;display:flex;align-items:center;justify-content:center;gap:3px;z-index:2;width:40px;height:30px}.voice-line{width:3px;height:4px;background:#fff;border-radius:2px;opacity:.85;box-shadow:0 0 4px #fff;transition:height .15s ease}.voice-line:nth-child(1){height:6px}.voice-line:nth-child(2){height:12px}.voice-line:nth-child(3){height:8px}.voice-line:nth-child(4){height:14px}.voice-line:nth-child(5){height:6px}.orb-ripple{position:absolute;border:1.5px solid rgba(170,59,255,.25);border-radius:50%;width:80px;height:80px;opacity:0;pointer-events:none;transition:all .3s ease}.voice-orb-container.listening .voice-orb{width:100px;height:100px;box-shadow:0 0 35px #00ffff80,0 0 15px #ff00804d}.voice-orb-container.listening .voice-wave{opacity:.95;filter:blur(4px);animation:orb-spin 2s linear infinite}.voice-orb-container.listening .voice-wave-inner{opacity:.95;filter:blur(2px);animation:orb-spin-reverse 1.5s linear infinite}.voice-orb-container.listening .voice-line:nth-child(1){animation:voice-wave-dance .7s infinite alternate ease-in-out}.voice-orb-container.listening .voice-line:nth-child(2){animation:voice-wave-dance .5s infinite alternate ease-in-out .1s}.voice-orb-container.listening .voice-line:nth-child(3){animation:voice-wave-dance .6s infinite alternate ease-in-out .2s}.voice-orb-container.listening .voice-line:nth-child(4){animation:voice-wave-dance .4s infinite alternate ease-in-out .3s}.voice-orb-container.listening .voice-line:nth-child(5){animation:voice-wave-dance .7s infinite alternate ease-in-out .15s}.voice-orb-container.listening .orb-ripple{animation:orb-pulse 1.8s infinite cubic-bezier(.215,.61,.355,1)}.voice-orb-container.processing .voice-orb{width:90px;height:90px;box-shadow:0 0 25px #fa06}.voice-orb-container.processing .voice-wave{background:linear-gradient(135deg,#ffaa008c,#aa3bff8c);animation:orb-spin 4s linear infinite}.premium-slider{-webkit-appearance:none;width:100%;height:6px;background:var(--border-light);border-radius:4px;outline:none}.premium-slider::-webkit-slider-thumb{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:24px;height:24px;border-radius:50%;background:#fff;border:1px solid var(--border);box-shadow:0 2px 6px #00000026;cursor:pointer;transition:transform .1s}.premium-slider::-webkit-slider-thumb:active{transform:scale(1.1)}.voice-orb-container.processing .voice-line{animation:orb-breathing 1.2s infinite ease-in-out}@keyframes orb-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes orb-spin-reverse{0%{transform:rotate(360deg)}to{transform:rotate(0)}}@keyframes voice-wave-dance{0%{height:6px}to{height:26px}}@keyframes orb-pulse{0%{width:80px;height:80px;opacity:.8}to{width:140px;height:140px;opacity:0}}@keyframes orb-breathing{0%,to{transform:scaleY(.6)}50%{transform:scaleY(1.4)}}